Inflammation is the body’s natural response to injury or infection, often causing localized redness, swelling, pain, or heat. It may cause loss of function of the involved tissues. Acute inflammation is typically a protective and localized response to infection or injury. It’s designed to heal the body and restore normal tissue function.
Inflammation of the joints, including stiffness and swelling, are common symptoms of arthritis.
If inflammation persists for a prolonged period of time, it becomes chronic inflammation. Chronic inflammation can be the result of an infection, autoimmune reaction, or allergy.
Anti-inflammatory foods and spices
Certain foods have been identified as an anti-inflammatory. They may help to reduce chronic inflammation and pain. Omega 3 found in fish, certain nuts, and even chocolate have all been acknowledged for their anti-inflammatory properties.
Research into exactly how well these foods reduce inflammation in the body is mixed but promising. One easy way to incorporate anti-inflammatories into your diet is through the use of spices.
Turmeric is a brilliant yellow spice common in Indian cuisine that you can find in any grocery store. Turmeric has been used as a medicine for centuries to treat wounds, infections, colds, and liver disease.
Studies have shown that curcumin, a compound in turmeric, may reduce inflammation in the body.
Ginger is a zesty spice used in many cuisines. You can buy it powdered or as a fresh root in most supermarkets. Ginger has been used as a traditional medicine to treat stomach upset, headaches, and infections.
The anti-inflammatory properties of ginger have been praised for centuries, and scientific studies have confirmed it.
Cinnamon is a popular spice often used to flavor baked treats. But cinnamon is more than just a delicious additive in our cakes. Studies have shown that the spice has anti-inflammatory properties, which can ease swelling.
The anti-inflammatory properties of Garlic have been proven to ease arthritis symptoms. A little bit can go a long way. Use fresh garlic in almost any savory dish for added flavor and health benefits.
Cayenne and other hot chili peppers have been praised for their health benefits since ancient times. All chili peppers contain natural compounds called capsaicinoids. These are what give the spicy fruit its anti-inflammatory properties.
If Cayenne is too hot for your liking, you’ll be happy to know that the milder black pepper has been identified for its anti-inflammatory properties as well. Known as the “King of Spices,” black pepper has been valued for its flavor and antibacterial, antioxidant, and anti-inflammatory benefits.
Studies have shown that the chemical compounds of black pepper, particularly piperine, may be effective in the early acute inflammatory process.
Cloves have been used as an expectorant, and to treat upset stomach, nausea, and inflammation of the mouth and throat. Studies show that cloves may have anti-inflammatory properties.