There seems to be no end to diet fads and advertisements for pills and other supplements claiming to help you lose weight fast. While some of these methods may work in the short term, many weight loss products promote harmful practices and ingredients that don’t provide a permanent solution or support a healthy lifestyle. That’s why we’ve put together a kit of favorite natural herbs for weight loss, which notably work best when combined with healthy food choices and a consistent exercise regimen just like any and all other supplements for weight loss.
Cinnamon is derived from the inner layer of bark found in some evergreen trees, although we often see it in powder form. Studies have shown that cinnamon can have a positive impact on blood glucose levels for patients with type 2 diabetes. It can also help stabilize blood sugar levels, slowing food absorption so you feel full for longer
Ginger has long been a favorite flavor enhancer in Asian cooking, but it’s recently been called a superfood for its many healing properties. Research shows that ginger helps fight nausea in pregnant mothers or patients who are undergoing chemotherapy treatments. It’s also an anti-inflammatory herb that’s rich in antioxidants, which can make you feel full longer and act as an appetite suppressant. In fact, it's been shown to fight obesity and promote weight loss.
3. Cayenne Pepper
Capsaicin, the main ingredient in cayenne, is said to be a thermogenic chemical that can help increase metabolism, decrease appetite, and burn calories. It also produces similar effects as ginger in that it reduces the desire to eat while helping you feel full, according to studies.
4. Black Pepper
Most cooks consider pepper a necessary spice for enhancing the flavor of food, but black pepper is also packed with vitamins, nutrients, and fiber that can help you lose weight. Black pepper contains piperine, which studies show enhances metabolic rate, reduces body fat, and lowers cholesterol.
5. Green Coffee Extract
The green coffee extract comes from unroasted coffee beans and is one of the most popular herbs for weight loss since it’s well known for promoting fat burning. Green coffee beans contain caffeine and a compound called chlorogenic acid, which boosts metabolism, reduce the absorption of carbohydrates, and cut down fat cell storage in the liver.
Ashwagandha is an ancient medicinal herb used in India by practitioners of Ayurveda medicine, and it’s been prescribed to reduce stress and improve focus, among other things. It also reduces cortisol levels, which is the hormone that controls our fear and flight response. Too much cortisol leads to increased storage of fat in the midsection, so ashwagandha can help reduce overall belly fat, particularly for those experiencing chronic stress.
We’re used to pulling dandelions out of our grass and yards, but this weed has many health benefits that most people are unaware of. For instance, dandelions may help fight infections, reduce swelling, and stop urinary tract infections (UTIs). It acts as a diuretic, which can be good for reducing water weight and stabilizing salt levels to reduce bloat. There’s also some evidence that drinking dandelion tea can give you more endurance and energy to boost your metabolism and reduce body fat.
Maximize the Benefits of Herbs for Weight Loss
When it comes to losing weight and maintaining a healthy lifestyle, there’s no disputing that the key is to eat a consistent, healthy diet and regular exercise. However, when paired with natural herbs and spices, these practices can elevate the fat burning and metabolism-boosting effects for more promising results. Herbs for weight loss can also help you maintain your long term weight goals over time, and provide a safe alternative to unhealthy pills or crash-diet methods.
We encourage you to do your own research on any and all of the herbs listed and form your own opinion of these.