Households around the United States stock up on cough medicines, update vaccinations and double down sterilizing routines, all in an effort to keep the flu at bay.
Try as we may, the flu still hits hard and infects millions every year.
Though vaccines and other medicines are essential to flu prevention, sometimes the best line of flu defense is your own body. An individual’s immune system is built specifically for keeping out viruses and bacteria. Supporting your body’s existing defenses through clean eating and natural supplements can protect your family from all kinds of winter sicknesses.
Help your body fight off illness naturally. These 5 herbs will help boost your immune system and fight off the terrible symptoms of the flu:
1. Sage (Salvia officinalis)
When used in teas, sage has been known to help both sick and healthy people alike conquer their days. Sage enhances memory, alleviates stomach cramps, and soothes a sore throat. Sage is also antibacterial and high in vitamins K, C, and A. These properties mean sage can lessen flu symptoms and help prevent the illness in the first place.
2. Thyme (Thymus vulgaris)
Thyme can help clear mucus on the tongue, in the lungs, and in your throat, which alleviates coughing. Thyme also provides relief from the headaches, body aches, and cramps that the flu brings. This herb has even been used to enhance mood and fights depression.
3. Peppermint (Mentha x Piperita)
Peppermint is known for its delicious, cool, and fresh taste. While that cooling sensation certainly helps a sore throat, peppermint packs many other benefits. This herb can soothe an upset stomach, sinus infection, and a headache simultaneously. Peppermint might even help reduce fever.
4. Garlic (Allium sativum)
For thousands of years, this strong-smelling root has been used to fight off all kinds of illnesses. Garlic is antiviral, anti-inflammatory, and antifungal, making it the perfect immune-boosting food.
5. Rosemary (Rosmarinus officinalis)
Finally, rosemary boasts a long list of health benefits. It fights inflammation, dangerous bacteria, and harmful fungal infections. Rosemary also contains excellent quantities of vitamins A and C. Like sage, rosemary boosts memory and can even alleviate the chills associated with a fever.
This flu season, fight infection naturally with ingredients from your garden or spice cupboard! By working with your body to boost immunity, herbs and vegetables can keep you feeling great throughout the winter. Using herbs for your sickness is a healthy and easy way to get healthy fast. Whether your symptoms involve headaches, fever, or just a runny nose, try these easy home remedies to hasten your recovery.